Derived from Greek Kalos and Sthenos…which literally means “beautifull strenght”.
And indeed it is…
Calisthenics includes all exercises performed using one’s own body weight or minimal equipment. It is a form of training that not only increases muscle strength and endurance, but also improves motor skills such as balance, mobility and coordination. Examples of calisthenics exercises include push-ups, pull-ups, squats, as well as more advanced movements such as handstand push-ups, human flag (human flag) and front lever. Through basic and build-up exercises, you can set the level of difficulty yourself and make it as challenging as you like. The natural movements involved in calisthenics contribute to overall physical health, making it an ideal workout for building a strong and athletic body
Why calisthenics?
✓ You can practice it anytime and anywhere
✓ Suitable for all ages
✓ You can start at any level
✓ It’s a gateway or foundation for any sport!
Calisthenics is suitable for anyone who wants to strengthen their body and improve their performance. Whether you want to build strength, improve coordination or maintain good balance, calisthenics is the perfect choice. By doing calisthenics exercises, you can improve the motor skills of your entire body, which is crucial to excelling in your sport. Not only does it provide functional strength and coordination, but it also offers an effortless way to stay fit. That is why calisthenics has become hugely popular in various sports and the fitness industry.